It is no disgrace to start all over. It is usually an opportunity.

After turning into bed at 10:00 pm last night I woke up this morning at 7:30 craving an apple, so I had one, I thought about it for a while and it is important to get the toxins out of your body, but it is more important to listen to your body. While listening to my body I realize that I must be mindful of my addiction, which is to refined sugar and white flour. I can tell you the truth when I tell you that after I eat the refined sugar and white flour, especially when it is mixed, I feel so tired instantly. I know that it is not good for me. So here it is folks...three apples later, I feel satisfied.